Close your eyes, breathe deeply and feel the relaxing sensations gently fill your body and mind.
Created by hypnobirthing practitioner and pregnancy yoga expert Jackie Heffer-Cooke, this gentle meditation is suitable for all.
Relax and conserve your energy whilst you use visualisation to encourage the flow of happy hormones.
Are you pregnant? This meditation is also available as part of our Meditations for Pregnancy Pack - please see below for more details.
Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.
Jackie is an expert in Childbirth Preparation, Hypnobirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as the founder of The Orange Grove Clinic and Baby Centre and ZenMuma.
Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.