Pregnancy Yoga with Jackie Heffer Cooke

taught by Jackie Heffer-Cooke

Course Description

Enjoy a gentle 20-minute Pregnancy Yoga class with YogaBumps founder Jackie Heffer-Cooke.

In this class Jackie will teach you how to perform an adapted, pregnancy-safe version of the Sun Salutation asana. You'll start with some calming pranayama (breathing exercises) before moving into your pose and finishing with Shavasana and Yoga Nidra (deep relaxation).

Suitable for all abilities, this online class has been created for you to enjoy the benefits of pregnancy yoga with a fully qualified and experienced instructor, in the comfort of your own home. Jackie's pregnancy yoga classes are designed to help you connect with your growing baby, embrace the physical and emotional changes of pregnancy and provide techniques to calm and prepare expectant mums for birth.

This class is safe for pregnant women, from 14 weeks until birth.

Jackie Heffer-Cooke
Jackie Heffer-Cooke
Bump, Baby & Birthing Expert

Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.

Jackie is an expert in Childbirth Preparation, Hypnobirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as the founder of The Orange Grove Clinic and Baby Centre and ZenMuma.

Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.

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Course Curriculum

Pregnancy Yoga Class
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