Hypnobirthing Online with Jackie Heffer-Cooke

Learn to Hypnobirth your baby, and enter birthing feeling prepared, calm and in control. | taught by Jackie Heffer-Cooke

Course Description

Hypnobirthing isn’t just a course, or even just a way to birth, it’s a philosophy for living which will empower and support expectant mums and dads as they navigate their way through what is one of the most important journeys of their life.

How Does Hypnobirthing Work?
Hypnobirthing is all about cultivating The Big 3:
Endorphin – the body’s natural painkiller
Oxytocin – the birth hormone
Oxygen – the fuel of the uterus
To cultivate The Big 3 our ZenMuma hypnobirthing is based around the easy to remember acronym SIMPLE Birthing.

SIMPLE birthing stands for:
S – Self-hypnosis: deepening techniques, positive
thinking, affirmations, visualisations.
I – Intuition: tuning in, listening and believing.
M – Mindfulness: breathing, progressive relaxation, soft muscles, soft jaw, soft gaze.
P – Preparation for birth: places to birth, birth props, birth preferences and birth positions of choice.
L – Loyal birth partners: The Birth Protectors! Whether it’s a husband, sister, mother or best friend.
E – Endorphins: how to promote and keep the bodies natural painkiller.

Hypnobirthing is about using particular tools and
techniques to promote The Big 3 so that mum and birth partner feel absolutely prepared and ready to birth their baby simply, without fear, with calm excitement and a sense of empowerment and joy.

Our £85 Hypnobirthing Online Course Includes:
- 4.5 hours of video contact
- 6 x Meditation, Relaxation and Visualisation MP3's to Download.
- 140+ page ebook in PDF form to accompany the course, including Birth Preferences Template and the Hypnobirthing hospital bag checklist
- Access to a private facebook group for support, advice

ZenMuma Hypnobirthing is the world’s most affordable and effective hypnobirthing programme, teaching you to birth simply, and in calm control.

I have had the pleasure, and the honour, to have personally helped many hundreds of couples birth in empowered calm control, including a few names you might recognise; fitness blogger and influencer, Carly Rowena and her lean machine husband Leon Bustin, and Production Manager Harriet Humphries and her husband former BBC sports presenter and now BT Sport frontman Jake Humphries. 

"Sebastian was born with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us." - Harriet and Jake Humphries

“This weekend we’re at the beach with the wonderful ZenMuma learning Hypnobirthing &  I honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!” - Carly Rowena and Leon Bustin


Every hypnobirthing story and every hypnobirthed baby is precious, you can read a few of our inspiring birth stories here. We hope that your birth story will make it to this list!

Love, Jackie.

Jackie Heffer-Cooke
Jackie Heffer-Cooke
Bump, Baby & Birthing Expert

Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.

Jackie is an expert in Childbirth Preparation, Hypnobirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as the founder of The Orange Grove Clinic and Baby Centre and ZenMuma.

Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.

Course Curriculum

Introduction to the ZenMuma Simple Guide to Hypnobirthing
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What is SIMPLE Hypnobirthing?
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How to Promote Your Body's Natural Painkiller
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How Can I Keep Myself Calm During Birth?
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Role of the Birth Partner
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Tools and Techniques for Relaxation and Self-Hypnosis
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The Favourite Place, Easy Birthing Meditation
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Ways to Condition Yourself to Relaxing Through Birth
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What to Do During Contractions & How to Use Your Breath to Help Manage Discomfort
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Balloon and Bubble Breathing & How to Breathe Through Labour
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Making Sounds During Labour
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Your Body CAN Do This!
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The ZenMuma Hypnobirthing Guide to Inductions and 'The Due Date Myth'
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Birth Plans and Preferences
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Transition, and How to Ride It
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Feather Breathing and Tips on How Not to Tear
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Birth Breathing and How to Breathe Your Baby Down and Out
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The Gentle Birth Deepener and Success Scene Visualisation
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How to Use Your Body During Birthing
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How to Ensure You Have the Best Partner Possible
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How to Anchor Relaxation
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The ZenMuma Simple Guide to Hypnobirthing Round-Up
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