Relaxation Breathing Meditation
A gentle relaxation meditation. Calming and suitable for all.
Two Hearts Relaxation Meditation
The Two Hearts meditation is relaxing and calming, encouraging you to create a bond with your unborn baby.
Easing Pelvic Girdle Pain Meditation
This relaxing meditation has been created to help ease the symptoms of pelvic girdle pain.
Birth Rehearsal Visualisation
This relaxing birthing visualisation gently guides you through your birthing journey from early labour to delivery.
The ZenMuma Simple Guide to Hypnobirthing E-Book
The complete guide to Hypnobirthing by ZenMuma.
Hypnobirthing Visualisation, Meditation and Relaxation Audio Bundle
This collection of visualisations, meditations and relaxation audios will help you mentally prepare for childbirth and enter birthing feeling calm, and prepared.